Let me be totally honest with you - I am a bookworm. I love to read, learn, research, grow and expand my knowledge and interests. I am a hardcover kind of gal - I love the smell, feel the wisdom of tangible books. My favorite part is to flip to the back of the book to...

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an hour and a half just to feel...

Sitting at the doctor’s office was the last thing I wanted to do. I’ve always had a phobia of doctors and hospitals, probably because I only went there when I was sick. Finally being admitted, the doctor took one look at my face and said, “I will write a prescription...

I use to struggle with healthy meal planning for my family. I would buy a fitness magazine, rip out their 'simple' two-week meal plan. Go to the grocery store, buy all the ingredients, then realize my family didn't like salmon or I didn't even like it. I wouldn't even...

Food is a hot button topic on any budget. It’s one of the first areas my clients zero in on to cut back. When you first start tracking, your food totals can be shocking! As a coach, food is also one of the first categories I want to look at with my clients because...

Irritable Bowel Syndrome is a complex functional gut disorder.  Besides changing your diet, you really need to change many of your lifestyle habits in order to go without any attacks.  Here are five main ways to ensure your gut stays healthy. 1. Eat Slowly and...