Life should be rainbows and unicorns right when you’re holding your baby for the first time, right? It should be love at first sight, you should be on a silver cloud, feeling like you’re the luckiest person in the world. Unfortunately, for many women, that is not...

Let me be totally honest with you - I am a bookworm. I love to read, learn, research, grow and expand my knowledge and interests. I am a hardcover kind of gal - I love the smell, feel the wisdom of tangible books. My favorite part is to flip to the back of the book to...

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an hour and a half just to feel...

Sitting at the doctor’s office was the last thing I wanted to do. I’ve always had a phobia of doctors and hospitals, probably because I only went there when I was sick. Finally being admitted, the doctor took one look at my face and said, “I will write a prescription...

I use to struggle with healthy meal planning for my family. I would buy a fitness magazine, rip out their 'simple' two-week meal plan. Go to the grocery store, buy all the ingredients, then realize my family didn't like salmon or I didn't even like it. I wouldn't even...