New Jersey is the most-stressed out state in the country. Primary reasons for stress in New Jersey include long commute times, unemployment, population density, low-income ratio, and longer working hours.
To top it off, employees in New Jersey are usually asked to work at least 40 hours in a full-time job. This leads to increased muscle and joint pains, work stress, and chronic illnesses.
One of the best ways to ease out this work-related stress is opting for float therapy NJ, which mainly enhances the body’s natural healing abilities and nervous system. Float therapy in NJ usually works by using a flotation tank that contains 6 to 12 inches of 100% sterile water at body temperature.
They also come with more than 800lbs of medical-grade salts that ensure anyone can float in the tank. While entering the flotation tank, individuals will feel entirely weightless while eliminating several stimuli in the body.
What Are The Benefits Of Float Therapy?
Entering a float tank for about 60 to 90 minutes can minimize stress and yield numerous health benefits. Read more to find out more about how float therapy works and why you should try it.
● It Relieves Stress and Treats Stress-related Illnesses
Floating therapy eases out stress thanks to its ability to provide a deep sense of inner peace and relaxation. They can help minimize the stress response of the body and treat fibromyalgia as well by reducing muscle pain and tension.
It can also help in treating symptoms of bodily distress syndrome, which can bring negative physiological changes to the individual’s overall health if not checked. In New Jersey alone, about 77,000 people have schizophrenia, and another 155,000 experience severe mood disorders.
When you go for floating therapy, individuals can minimize the signs of BDS and enhance the feeling of well-being while also improving movement and increasing energy. It can also improve the quality of sleep, which leads to better cognitive functioning.
● It Reduces Anxiety
More than 57,000 New Jersey residents suffer from anxiety and long-lasting feelings of hopelessness. It’s not only widespread, but it’s also the most challenging mental health condition to treat.
Floatation therapy can help anxious individuals experience reduced symptoms and regulate depression and emotional problems.
It also provides enough magnesium to the body to reduce the risk of hypertension, diabetes, headaches, and the development of heart diseases.
● It Improves Skin Tone And Hair
Floating sessions can also eliminate dead skin cells to reveal the glowing and clear skin underneath. It’s also useful in trimming down the number of blackheads, minimizing breakouts, and unclogging pores.
Float therapy can also treat skin conditions like eczema and rosacea thanks to its antibacterial and antimicrobial properties. They also consist of Epsom salts, which can prevent hair damage and provide the hair with the necessary minerals to achieve a desirable hair volume.
How Long Should You Do Float Therapy?
Float therapies last for no more than two hours. It’s recommended that clients go for a floating session twice a week to maximize their benefits.
Experience all the benefits of floating therapy and book one today to reduce cortisol levels, release endorphins, and keep you healthy.