139. Healing From Eating Disorders in Body, Mind and Soul with Karin Adoni Ben-David

Here are the highlights of our conversation:

Karin’s personal story dealing with eating disorders
What can mothers do to help our daughters avoid diet culture and the need to be skinny?
The main struggles of women in Karin’s practice
Emotional eating and the number one cause for weight gain (that has nothing to do with food)
The truth about diet pills and diets fads
The importance of owning your own power and health journey.
Benefits of sugar detox for women
Tips for dealing with the resistance in the body due to a sugar detox