Hey love,

Today on the show I am sharing a little back and forth messaging between my friend and I and my extended version of a reply to her.

So many of us, moms, feel like we are trapped and are literally unable to give to ourselves the things we need.

Even simple things like sleep, fun, time in solitude, time in nature, moving our bodies, etc.

The truth is that we are the only ones who stop ourselves.

Today’s episode is an example of how I have done the same thing a couple of years ago and how I handle these things now.

Hopefully, this is helpful to you!

What are you struggling with? Send me a DM on IG 😉

Sending you much love & healing,



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