How To Eat Healthy While Traveling? [ep-109]

How To Eat Healthy While Traveling? [ep-109]

Hey mama, As the days are getting warmer I know many of you are planning to get away with your families and eating healthier becomes a chore or something that is perceived as “hard“. I am here to tell you that it doesn’t have to be like that. Instead of focusing on “how to eat …

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Hate Seeing Yourself In The Mirror? [ep-108]

why women hate seeing themselves in the mirror

Hey mama, Meet Linda. A 42-year-old wife and mama to two beautiful girls. An executive at a thriving start-up company. She has everything she ever wanted. According to her parents she ‘won‘ at life. So why does she feel like crap? She is confused. She doesn’t feel in control of her health. She doesn’t feel …

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How Do You Mistreat Yourself? [ep-104]

what is your version of mistreating yourself

Hey love, I hear from so many of you that you want to know more about me. I love reading and whenever I pick up a new book the first thing I do is go straight to the acknowledgments portion because that’s where I the ‘real’ person lives. So I get it. Today on the …

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What Do You Desire? [EP-100]

mama, what do you desire?

 Hey mama, 100 EPISODES!!! Can you believe? Today I am celebrating our 100th episode by walking you through a powerful exercise that will help you feel more connected to yourself and to your “WHY”. Why do you do what you do? Why do you bother to become a better woman, wife, and mother? Why …

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