Am I Depressed?

Am I Depressed?

Hey mama, This week I got an email from a client and in it, she wrote: ‘I get these spells of time and I question if I’m depressed. Seemingly everything is OK. I have a husband and a daughter. I’m not majorly ill, barely a sinus issue, I have a good...
How To Eat Healthy While Traveling? [ep-109]

How To Eat Healthy While Traveling? [ep-109]

Hey mama, As the days are getting warmer I know many of you are planning to get away with your families and eating healthier becomes a chore or something that is perceived as “hard”. I am here to tell you that it doesn’t have to be like that. Instead...
Hate Seeing Yourself In The Mirror? [ep-108]

Hate Seeing Yourself In The Mirror? [ep-108]

Hey mama, Meet Linda. A 42-year-old wife and mama to two beautiful girls. An executive at a thriving start-up company. She has everything she ever wanted. According to her parents she ‘won’ at life. So why does she feel like crap? She is confused. She...

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