How Do You Mistreat Yourself? [ep-104]

How Do You Mistreat Yourself? [ep-104]

Hey love, I hear from so many of you that you want to know more about me. I love reading and whenever I pick up a new book the first thing I do is go straight to the acknowledgments portion because that’s where I the ‘real’ person lives. So I get it....
What Do You Desire? [EP-100]

What Do You Desire? [EP-100]

 Hey mama, 100 EPISODES!!! Can you believe? Today I am celebrating our 100th episode by walking you through a powerful exercise that will help you feel more connected to yourself and to your “WHY”. Why do you do what you do? Why do you bother to become a...
Women, Food And God by Geneen Roth [ep-99]

Women, Food And God by Geneen Roth [ep-99]

Hey mama, Today on the show I share a beautiful piece from a book called Women, Food and God by Geneen Roth. You’ll hear me read a story from one of her retreats and how women heal their life long battles with food, body image problems, insecurities, overeating,...

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