HOW TO SLEEP IN WITH A CLEAR CONSCIOUS AND WITHOUT HAVING RESPONSIBILITIES FOR A DAY? [EP-101]

by Dorit Palvanov | Apr 17, 2019 | Podcast

Hey love, Today on the show I am sharing a little back and forth messaging between my friend and I and my extended version of a reply to her. So many of us, moms, feel like we are trapped and are literally unable to give to ourselves the things we need. Even simple...

What Do You Desire? [EP-100]

by Dorit Palvanov | Apr 10, 2019 | Podcast

 Hey mama, 100 EPISODES!!! Can you believe? Today I am celebrating our 100th episode by walking you through a powerful exercise that will help you feel more connected to yourself and to your “WHY”. Why do you do what you do? Why do you bother to become a...

Women, Food And God by Geneen Roth [ep-99]

by Dorit Palvanov | Apr 3, 2019 | Podcast

Hey mama, Today on the show I share a beautiful piece from a book called Women, Food and God by Geneen Roth. You’ll hear me read a story from one of her retreats and how women heal their life long battles with food, body image problems, insecurities, overeating,...

How Being An Orthorexic Mom Wounded My Daughter (And How We’re Healing From It) [episode #98]

by Dorit Palvanov | Mar 29, 2019 | Podcast

Hey mama, Today on the podcast I am sharing my journey recovering from orthorexia, how it interfered with my relationship with food, my marriage, parenting, social life and life in general. I hear so many mothers who feel like they are “the food police” or...

5 Secrets To Healing From Anxiety & Burnout As a Busy Mom [ep-97]

by Dorit Palvanov | Mar 20, 2019 | Podcast

Hey mamas! Thank you to all the ladies who’ve joined live and for those of you who will watch this masterclass on the replay. Not only did we cover a lot, but we’ve also had fun! We’ve defined anxiety & burnout I’ve introduced the three...