Top 10 fruits good for kids

Top 10 fruits good for kids

As you know, crunchy and colorful fruits are very important and enjoyable in your kid’s diet. Most babies eat fruits and vegetables in their first year. However, after becoming more independent eaters, many kids become fussier with regards to some foods including...

Is Your Tea Contaminated With Carcinogenic Toxins?

Is Your Tea Contaminated With Carcinogenic Toxins?

Tea is the second most consumed beverage in the world after water, and most people associate tea with either green or black teas. Although green tea is good for you, it certainly shouldn’t be the only tea you’re drinking! Who doesn't enjoy a cup of hot tea at the...

Beware of 76% Fake Honey!

Beware of 76% Fake Honey!

By now, most of us know that refined sugars aren’t good for us or the kids; what is less known, however, is how to navigate the alternatives. One of the first options that you will find mentioned in the media and mainstream healthcare is honey, but as is the case with...

Embrace The Family Meal As Your Family’s Most Sacred Time!

Embrace The Family Meal As Your Family’s Most Sacred Time!

As a child growing up I remember both my mom and dad working literally all the time. They've had to immigrate twice in their lifetime, first in 1991 from the Soviet Union to Israel, and then from Israel to Canada in 2005. Life wasn't easy for them and us, I hardly...

Which Dairy-Free & Nut Milks Are Best For Your Family?

Which Dairy-Free & Nut Milks Are Best For Your Family?

Hi mommies, Have you noticed the crazy explosion of dairy-free nut milks in the market recently? There are aisles full of countless options for almond, coconut, hemp, cashew, oat, rice milks and others. It is pretty obvious that there is a huge trend and people are...

Involving kids in the kitchen without losing your mind

Involving kids in the kitchen without losing your mind

One thing I see more and more with clients is less quality time spent with children. Don't get me wrong, I am not being judgmental here, just making a point that parents today have less time to spend with their children, which is unfortunate.  Parents are busy with...

Five Healthy Gluten Free Ingredients Kids Love

Five Healthy Gluten Free Ingredients Kids Love

Gluten has been linked to so many health problems, the most well-known of which is celiac disease, but even people who don’t suffer from celiac disease might notice some symptoms such as bloating, gas, digestive discomfort, skin problems and gastrointestinal upsets....

Healthier milk products for your family – part one!

Healthier milk products for your family – part one!

Hi mommies, As a pediatric nutritionist, one of the most frequent questions I get asked about is - "is milk good for you?", or "when should I stop feeding my child with milk?" Oh how I wish there was one simple and short answer to these questions. But there aren't....

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