Five Healthy Gluten Free Ingredients Kids Love

Five Healthy Gluten Free Ingredients Kids Love

Gluten has been linked to so many health problems, the most well-known of which is celiac disease, but even people who don’t suffer from celiac disease might notice some symptoms such as bloating, gas, digestive discomfort, skin problems and gastrointestinal upsets....

Healthier milk products for your family – part one!

Healthier milk products for your family – part one!

Hi mommies, As a pediatric nutritionist, one of the most frequent questions I get asked about is - "is milk good for you?", or "when should I stop feeding my child with milk?" Oh how I wish there was one simple and short answer to these questions. But there aren't....

Is there such a thing as healthy coffee?

Is there such a thing as healthy coffee?

Hi moms, What is the first thing you put in your mouth in the morning? Let me guess - is it coffee? How many times in a week do you stop by Tim Hortons or Starbucks to grab your favourite cup of coffee without even thinking about it? More than once? Don't worry, you...

Which pasta is the healthiest for your family?

Which pasta is the healthiest for your family?

Hi guys, Last week I visited a mom who asked me tons of questions about healthy pasta, and I am sure you also have a gazillion questions about it as well, so I decided to blog about it. Which pasta is the healthiest? Which pasta is lowest in carbs? Which brand is...

Are Rice Cakes Healthy For Your Kids?

Are Rice Cakes Healthy For Your Kids?

Hi moms, Are rice cakes healthy? Is rice healthy? How much is ok to eat? Is it safe for children? How about other rice products? Are rice cakes healthy? Rice Krispies? Rice noodles? Gluten-free rice products? Rice cereal for babies? Rice flour? Egg-roll wraps and Rice...

Happy New 2016 Year! Remember To Put The Big Rocks In First

Happy New 2016 Year! Remember To Put The Big Rocks In First

Hi mamas, Just wanted to take a few minutes and wish you a HAPPY NEW 2016 YEAR and also to share an inspirational story I read in Steven Covey's book First Things First. Enjoy!!! One day an expert was speaking to a group of business students and, to drive home a...

Healthy Easy Vanilla Muffin Recipe

Healthy Easy Vanilla Muffin Recipe

I like to call muffins a "vessel food" as it is easy to sneak things into it (e.g. zucchini, carrots, squash, broccoli, cauliflower, etc) that otherwise would not be eaten, especially by picky eaters. This is a basic vanilla muffin recipe and you can add almost...

Healthy Snacks and Treats to Pack for Kids On The Go

Healthy Snacks and Treats to Pack for Kids On The Go

Hi love, Happy holidays!! Are you looking forward to Winter Break, it's starting on Friday! Some families choose to run away from the Canadian cold and pack up the family to a hotter climate (although December has been surprisingly mild this year in Canada). We've...

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