Mindful Parenting 12 Point Checklist

Mindful Parenting 12 Point Checklist

Download the Mindful Checklist Here: Mindful Parenting Checklist To join the free parenting class, click below: Parenting from your center when you are pissed off...

How To Cope With Stress As A Busy Parent?

How To Cope With Stress As A Busy Parent?

Parenting can be very stressful. Whether you are a single parent, married parent, stay-home parent or a working parent. If you are a parent of one child or several children, staying calm and relaxed is the only way to get through one’s hectic day. Stress can impact...

How to Help Kids Taste New Foods?

How to Help Kids Taste New Foods?

If all your child eats is ‘mac and cheese’, here are some helpful tips that will encourage your child to eat healthily Thousands of studies have confirmed that good nutrition has a direct link to our kids’ normal development, mental and physical function, behavior,...

How an Elimination Diet Could Help Reset Your Health

How an Elimination Diet Could Help Reset Your Health

The concept of strategically removing certain foods or food types from your diet for a period of time can be a powerful tool on your road to good health. Food sensitivities and allergies are more common than most people think - and they can cause symptoms such as...

Why Is Tummy Time So Important For Baby?

Why Is Tummy Time So Important For Baby?

This blog post is an interview I've done with Wendy Rohin, a pediatric physical therapist, specializing in prematurity and infant development for over 10 years! She is the one-woman-show behind the blog everythingbabies.org.  She has recently started offering on-lines...

Is Poor Nutrition Linked to Infertility?

Is Poor Nutrition Linked to Infertility?

You don’t have to search too hard to discover that fertility rates in the U.S. and Canada have fallen to a record low [i].  There is a number of contributing factors associated with this decline, but one of the most compelling is a poor diet. Research is starting to...

Why Do Moms Crave Chocolate?

Why Do Moms Crave Chocolate?

Hi Healthy Mamas! I’m thrilled that Dorit is having me on her blog today.  I’m Ana-Maria, but friends call me Ana. I’m a Registered Holistic Nutritionist and a mama of 2 boys, under 2.  I’m a recovering chocoholic and I love to help busy moms balance their hormones...

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