Why Mothers Need To Embrace Anxiety?

Why Mothers Need To Embrace Anxiety?

Do you ever wake up with knee-deep anxiety from the moment you wake up? You feel a nagging pain in your chest. Your mind is racing. And something is just off. Earlier this year, every morning I’d wake up with anxiety. I’d meditate for an hour and a half just to feel...

Shelby Naturals: Cleaner Skin-Care Products For Acne-Prone Skin

Shelby Naturals: Cleaner Skin-Care Products For Acne-Prone Skin

Sitting at the doctor’s office was the last thing I wanted to do. I’ve always had a phobia of doctors and hospitals, probably because I only went there when I was sick. Finally being admitted, the doctor took one look at my face and said, “I will write a prescription...

5 Steps to an Easy & Sustainable Meal Planning Process

5 Steps to an Easy & Sustainable Meal Planning Process

I use to struggle with healthy meal planning for my family. I would buy a fitness magazine, rip out their 'simple' two-week meal plan. Go to the grocery store, buy all the ingredients, then realize my family didn't like salmon or I didn't even like it. I wouldn't even...

5 Lifestyle Changes to Balance Irritable Bowel Syndrome (IBS)

5 Lifestyle Changes to Balance Irritable Bowel Syndrome (IBS)

Irritable Bowel Syndrome is a complex functional gut disorder.  Besides changing your diet, you really need to change many of your lifestyle habits in order to go without any attacks.  Here are five main ways to ensure your gut stays healthy. 1. Eat Slowly and...

Mindful Parenting 12 Point Checklist

Mindful Parenting 12 Point Checklist

Download the Mindful Checklist Here: Mindful Parenting Checklist To join the free parenting class, click below: Parenting from your center when you are pissed off...

How To Cope With Stress As A Busy Parent?

How To Cope With Stress As A Busy Parent?

Parenting can be very stressful. Whether you are a single parent, married parent, stay-home parent or a working parent. If you are a parent of one child or several children, staying calm and relaxed is the only way to get through one’s hectic day. Stress can impact...

How to Help Kids Taste New Foods?

How to Help Kids Taste New Foods?

If all your child eats is ‘mac and cheese’, here are some helpful tips that will encourage your child to eat healthily Thousands of studies have confirmed that good nutrition has a direct link to our kids’ normal development, mental and physical function, behavior,...

How an Elimination Diet Could Help Reset Your Health

How an Elimination Diet Could Help Reset Your Health

The concept of strategically removing certain foods or food types from your diet for a period of time can be a powerful tool on your road to good health. Food sensitivities and allergies are more common than most people think - and they can cause symptoms such as...

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