The Science behind a Perfect Night’s Sleep [Infographic]

Sleeping well consistently is challenging for most people, but for new parents, with young children, it’s a whole different story, quality sleep is often elusive for months on end. That doesn’t stop it from being important to our overall well-being, and it should...

Why Do Moms Crave Chocolate?

Why Do Moms Crave Chocolate?

Hi Healthy Mamas! I’m thrilled that Dorit is having me on her blog today.  I’m Ana-Maria, but friends call me Ana. I’m a Registered Holistic Nutritionist and a mama of 2 boys, under 2.  I’m a recovering chocoholic and I love to help busy moms balance their hormones...

Healing grief with essential oils by Katie Williams

Healing grief with essential oils by Katie Williams

Hi mamas, the following is a guest blog post written by Katie Williams, mother of five, and an essential oils coach who helps people deal with difficult emotional feelings as well as grief, all through natural methods. How I've managed grief after my son was born not...

Helping Children with ADHD To Stay Balanced

Helping Children with ADHD To Stay Balanced

Not So Happy Spring? The weather has finally shifted from cold, gloomy days to bright sunny days with a warm wind that naturally uplifts our mood and energy. In the same way, we begin to feel more energetic and happy, this Springtime weather brings about an increase...

Why Jumping is Best Exercise For Kids

Why Jumping is Best Exercise For Kids

Jumping is not only fun but beneficial as well. It brings physical, health and educational benefits together. The best part, it’s simple and cost-effective. Kids can jump any time of the day and anywhere as well to keep themselves fit. Earlier, parents were not aware...

Too much sugar in health drinks for kids?

Too much sugar in health drinks for kids?

Hi moms, This article has been submitted to be my a concerned mother who took the time out of her day to share how much sugar is in health drinks which are marketed for children. I was ecstatic to get this from her and happy to share it with you as well! I encourage...

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