Coaching Programs

Healthy Kitchen Consult

So you’ve contracted the “health bug” – you read about nutrition, find yourself looking up healthy recipes on Pinterest, shopping for organic food, reading food labels, but what’s next? How do you take this knowledge and make use of it in your daily life? How do you feed your children healthy food?

design a healthy kitchen

I offer healthy kitchen consults for moms like you who want to learn how to start and how to design a healthy kitchen. You will learn how to stock up your pantry and fridge with healthy snacks and treats so that you and the kids don’t feel guilty each time you crave something sweet. Other topics we cover are breads, breakfast cereal, choosing the best animal food, pasta, oils, salt, sugar and much more!

Each family is different and so do the consults. Sometimes I will recommend three or four phone or Skype meetings, or in other cases all you need is one converstion just so that someone else reasures you that you are indeed normal and not crazy!

Ready to Sign Up?

Let’s schedule an initial 30 minutes complimentary phone call and see if this program is right for you:

Book an appointment with Health Begins With Mom using SetMore

Feeding is Parenting – 4 Weeks Private Coaching Program For Parents of Picky Eaters!

Most parents complain that it is challenging to feed children, not to mention feeding them healthy. From my work with parents I noticed that 80% of the time I spend coaching them about parenting, psychology of feeding a child, how to feed in compassion and use emotional coaching when feeding children. Nutrition is rarely the problem, only a symptom. In most cases the root cause of feeding issues in families are the struggle for power and control (both from kids and parents), and not understanding each others love language.

feeding is parenting - four week program for parents of picky eaters

I’ve designed this 4 week program for parents who want to learn how to feed their “picky eaters”, and how to feed children without creating traumas and emotional eating issues in the future. By the end of the program you will have a good sense of the division of responsibility in feeding between you (the parent) and your child, we will talk a lot about how to create and follow routines which kids thrive on. We will also build a four week rotating meal plan custom to your family!

Here’s a more detailed outline of the program:

Week 1 – Understand the psychology of Feeding Children – figure out their love language, and why they eat the way they eat and develop a feeding strategy that is right for your child.

Week 2 – Mommy Is The Boss! – Tips of how to establish yourself as the leader of your household, so that your kids will listen and not resist (parenting tools and techniques).

Week 3 – Meal Planning 101 – No more Short order Cook In This House! Tips to help you make only one meal for your family!

Week 4 – Develop a Four Week Rotating Meal Plan Custom to Your Family

How is the program facilitated?

We will set up 4 Skype calls, each would be about an hour and a half long, where I teach you and your spouse the topic for each class. You will have access to me throughout the entire length of the program via email and text messages to address any questions or concerns you may have.

Program Cost

3 Equal payments of $120

Ready to Sign Up?

Let’s schedule an initial 30 minutes complimentary phone call and see if this program is right for you:

Book an appointment with Health Begins With Mom using SetMore

Meal Planning 101 – How To Make Good Food Fast (Even Without a Plan) – 5 Weeks Private Coaching Program

This program is designed for the super busy parents! By the end of the program you will learn how to be more organized in the kitchen and how to put good food on the table even if you didn’t have time to plan ahead using my 5 Practical Strategies for Making Healthy Food Fast. 

meal-planning

Here’s a more detailed outline of the program:

Week 1 – Going Deeper with the 5 Strategies For Making Healthy Food Fast

Week 2 – Getting Organized in The Kitchen

Week 3 – Tips on Cooking With The Kids Around

Week 4 – Smart Shopping – Save Your Money and Sanity at The Grocery Store!

Week 5 – Use Your Kitchen Appliances Like a Boss!

How is the program facilitated?

We will set up 5 Skype calls, each would be about an hour and a half long, where I teach you and your spouse the topic for each class. You will have access to me throughout the entire length of the program via email and text messages to address any questions or concerns you may have.

Program Cost

3 Equal payments of $147

Ready to Sign Up?

Let’s schedule an initial 30 minutes complimentary phone call and see if this program is right for you:

Book an appointment with Health Begins With Mom using SetMore

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