A Healthy Breakfast For Kids – Coconut Toast

A Healthy Breakfast For Kids – Coconut Toast

Many people are afraid of using coconut oil (which is a wonderful oil) because it is a saturated fat and because of the myth that using it might lead to heart disease. This is of course based on research which shows that saturated animal fat leads to clogged arteries....

Baked Sweet Potato Fries

Baked Sweet Potato Fries

Baked Sweet Potato Fries Ingredients 4 sweet potatoes 1 1/2 tbsp coconut oil, melted 1/2 tsp garlic powder sea salt (to taste) If you like spicy add chilli powder or cayenne pepper Directions Preheat the oven to 420 degrees and line a baking sheet with a parchment...

Brown Basmati Rice With Lentils and chicken wings

Brown Basmati Rice With Lentils and chicken wings

Ingredients 1 large onion, chopped 2 cups brown basmati rice (or any other whole grain rice) 1 cup green lentils (preferably sprouted. If you didn't have the time to sprout them ahead of time, soak them for two hours in cold water) 1 tsp cumin 1 tsp ground coriander...

Best food to eat before fasting

Best food to eat before fasting

Benefits of fasting Food provides us with the building blocks for a healthy and vital body. On a day-to-day basis, we ingest various kinds of foods, some are nutritious and healthy, some not so much. One of the ways a human body eliminates waste and toxins is through...

Quick and easy dinner recipe

Quick and easy dinner recipe

Moms I work with often complain about the struggle to cook daily meals which will make everyone happy - the kids, hubby and of course you. Some kids are extremely picky eaters and it's really hard to introduce new foods to them without a struggle. So moms end up...

Healthy “Potato Man” Recipe

Healthy “Potato Man” Recipe

This recipe of a potato man is a fun way of serving up baked potatoes for lunchtime. Your toddler will enjoy making these with you! Ingredients 1 yukon gold (yellow potato) baked potato per person, washed and scrubbed 1 can albacore tuna fish in water a handful of...

Healthy Turkey Burger Recipe

Healthy Turkey Burger Recipe

Turkey is a lean white meat that contains over 1/3 more zinc than chicken. This healthy turkey burger recipe makes healthy burgers that toddlers love! Ingredients 2 medium potatoes, washed, peeled, cooked and mashed 1 onion, peeled and finely chopped 1 Tb olive...

Immune Boosting Stir Fry

Immune Boosting Stir Fry

This is a great immune boosting stir fry that the entire family will enjoy! Made literally in 30 minutes, it is healthy, delicious, kid-friendly and quick. Ingredients 1 onion, peeled and thinly sliced 3 cloves garlic, peeled and chopped 3 carrots, peeled and cut they...

Healthy Mushroom Filling

Healthy Mushroom Filling

Easy and yummy filling, works great in crepes, burekas, quiches, pizzas, homemade pastry, etc Ingredients  2 mushroom packages (champignon or portobello) 1 medium onion chopped 1 tsp coconut or olive oil salt and pepper to taste for dairy option: add yellow cheese of...

Healthy spinach filling

Healthy spinach filling

Healthy spinach filling Ingredients 1 package fresh spinach (or Swiss chard*) 4 garlic cloves, minced 250 grams of organic goat feta cheese 2 Tb almond meal/flour salt and pepper pinch of nutmeg 1 tsp olive oil handful of pine-nuts (optional) Directions Wash spinach...

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