Healthy Easy Vanilla Muffin Recipe

Healthy Easy Vanilla Muffin Recipe

I like to call muffins a "vessel food" as it is easy to sneak things into it (e.g. zucchini, carrots, squash, broccoli, cauliflower, etc) that otherwise would not be eaten, especially by picky eaters. This is a basic vanilla muffin recipe and you can add almost...

5 Ingredients healthy waffle recipe

5 Ingredients healthy waffle recipe

Who doesn't love waffles? Unfortunately the options of the pre-made waffle mixes available on the market today are not great, and I would strongly recommend you to make your own, especially if this is something you eat on a regular basis. Here's an easy and simple...

Baked Rainbow Trout Fillets with Asparagus

Baked Rainbow Trout Fillets with Asparagus

Prep time: 20 minutes Ingredients rainbow trout fillets (as many as you need) 1 bunch of asparagus olive oil 3 cloves of garlic, minced Teriyaki sauce (preferably with sesame seeds) Directions Preheat oven to 400 degrees and place a parchment paper on a baking sheet....

Hair Thickening Green Smoothie 

Hair Thickening Green Smoothie 

Ingredients 2 green apples 1 banana 2 tbsp gelatin powder 2 handfuls of spinach Directions Pour water into your blender (about one cup) and add 2 tbsp of gelatin powder. Let is stand for at least 5 minutes so that the gelatin thickens a bit. Add the spinach on top,...

French Lentil Soup (Stew) that kids actually like

French Lentil Soup (Stew) that kids actually like

I've adopted this recipe from Whole Foods' website, for the original recipe click here Ingredients 3 cups French lentils, rinsed 2 strips kombu (seaweed) 2 tablespoons coconut oil 1 large yellow onion, chopped 3 large carrots, chopped 2 teaspoons balsamic vinegar,...

Antioxidant Boost Salad

Antioxidant Boost Salad

Ingredients For the Salad: ========== ½ cup shredded carrots ½ cup shredded raw beet ¼ cup of each shredded green and purple cabbage 2 packed cups of baby spinach 8 Walnuts ¼ cup Red or purple grapes ¼ cup Pumpkin and/ or sunflower seeds For the Dressing: ========== 1...

Vegan Sour Cream Recipe Substitute

Vegan Sour Cream Recipe Substitute

I used this vegan sour cream in my cake which called for a dairy sour cream, and since we wanted the cake to be dairy free (parve) I came up with a great substitute: Prep time: 10 minutes Ingredients: 1 cup raw cashews (pre-soaked for at least two hours) 1/4 teaspoon...

Mini Sufganiyot Recipe (Mini Doughnuts)

Mini Sufganiyot Recipe (Mini Doughnuts)

Ingredients 5 cups of white flour 1/2 cup grape seed oil (from a dark glass bottle) 1 1/2 cups lukewarm water 1/2 cup sugar (I use sucanat) 3 eggs pinch of salt 50 grams of instant dry yeast Directions 1. Mix the instant yeast in 1 1/2 cup lukewarm water 2. In a deep...

Basil Chicken Stir Fry

Basil Chicken Stir Fry

Ingredients 1½ pounds ground organic (or kosher) chicken 4 cloves garlic 1 medium onion 1 tsp coconut sugar 1 bunch Thai basil leaves 2 jalapenos (optional) 1 serrano chilli pepper (optional) 1 lime 2 tbsp tamari sauce 2 tbsp coconut oil Directions 1. Finely chop up...

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